transformation coach

Do you want to feel less anxious?
Less angry?
Less distracted?
Do you want to feel anything and everything
without it controling you?
What do you want to create in the world?

Al Milledge

I'm Al, a transformation and business coach. My passion is to guide my clients back into their natural resilience. Whatever their background or belief system.

What is transformation

Inbuilt intuition is our lighthouse. Once we appreciate its power and accuracy, we see it has always tried to guide us away from the rocks. Whether we took any notice or not!Most of us have been taught to use our intellect, the reasoning part of our brain for everything. It's the right tool for learning about the world but once we have integrated new information something more powerful is available. A part of us that's less noisy, less confusing, kinder in the way it talks to us, more compatible with a connected and productive life.When we get to see that we have choices about what part of ourselves, or others, to listen to, we naturally navigate and adjust to our changing needs.We find ourselves in a frame of mind where fresh possibilities transform old opinions, we begin to see through stale beliefs, years of conditioning and fragmented psychological ideas"Can you remember who you were before the world told you who you should be?" Charles Bukoswki

Is this for me?

I mean, YES, I think so. Seeing how my perspective changed on things I couldn't alter was a chalk and cheese game changer for me. I started to focus on what was tangible and useful, I stopped wasting time and energy on things that weren't important to me. It freed up an immense amount of my time and energy.Most of us are struggling with something. The fallout from a diagnosis, a stale relationship, bored with the humdrum of a life we had high hopes for!Maybe you just want to be the absolute best at whatever you are ambitious for, or you want the clarity of mind to build something that will change your corner of the world!

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The view from Cooden Beach

Me and a passing beetle enjoying the majesty of the south coast of the UK

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